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Mindfulness combined with hypnotherapy aids highly stressed people
A new treatment for stress which combines mindfulness with hypnotherapy has shown positive results in a Baylor University pilot study. The intervention is called “mindful hypnotherapy.” “Mindfulness is a type of meditation that involves focusing Read More -
Teens and young people reported worsening mental health during pandemic
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BrainTrain Releases Test of Attention and Executive Functioning for In-Home Testing
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Postmenopausal women can dance their way to better health
Women often struggle with managing their weight and other health risk factors, such as high cholesterol, once they transition through menopause. A new study suggests that taking up dance may effectively lower cholesterol levels, improve Read More -
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Tai chi can mirror healthy benefits of conventional exercise
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Study shows adaptive brain response to stress, and its absence in people with depression
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Keeping the Brain Active May Delay Alzheimer’s Dementia 5 Years
