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Move to Emptiness Technique
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Mindfulness combined with hypnotherapy aids highly stressed people
A new treatment for stress which combines mindfulness with hypnotherapy has shown positive results in a Baylor University pilot study. The intervention is called “mindful hypnotherapy.” “Mindfulness is a type of meditation that involves focusing Read More -
Teens and young people reported worsening mental health during pandemic
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BrainTrain Releases Test of Attention and Executive Functioning for In-Home Testing
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Exercise more effective than medicines to manage mental health
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Nature-based activities can improve mood and reduce anxiety
Outdoor nature-based activities are effective for improving mental health in adults, including those with pre-existing mental health problems, a new study has found. The research — led by the University of York — showed that Read More -
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Childhood diet and exercise creates healthier, less anxious adults