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maintenance
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Mindfulness combined with hypnotherapy aids highly stressed people
A new treatment for stress which combines mindfulness with hypnotherapy has shown positive results in a Baylor University pilot study. The intervention is called “mindful hypnotherapy.” “Mindfulness is a type of meditation that involves focusing Read More -
Teens and young people reported worsening mental health during pandemic
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BrainTrain Releases Test of Attention and Executive Functioning for In-Home Testing
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Tai chi can mirror healthy benefits of conventional exercise
A new study shows that tai chi mirrors the beneficial effects of conventional exercise by reducing waist circumference in middle-aged and older adults with central obesity. The study was done by investigators at the University Read More -
Mindfulness meditation reduces pain by separating it from the self
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Spirituality linked with better health outcomes, patient care
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Exercise may protect brain volume by keeping insulin and BMI levels low