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lived experience
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Mindfulness combined with hypnotherapy aids highly stressed people
A new treatment for stress which combines mindfulness with hypnotherapy has shown positive results in a Baylor University pilot study. The intervention is called “mindful hypnotherapy.” “Mindfulness is a type of meditation that involves focusing Read More -
Teens and young people reported worsening mental health during pandemic
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BrainTrain Releases Test of Attention and Executive Functioning for In-Home Testing
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Exercise more effective than medicines to manage mental health
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Sleep has another benefit.
New research by Northwestern University is the first to document the effect reactivating memory during sleep has on face-name learning. The researchers found that beside health benefits, people’s name recall improved significantly when memories of Read More -
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