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interoception
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Mindfulness combined with hypnotherapy aids highly stressed people
A new treatment for stress which combines mindfulness with hypnotherapy has shown positive results in a Baylor University pilot study. The intervention is called “mindful hypnotherapy.” “Mindfulness is a type of meditation that involves focusing Read More -
Teens and young people reported worsening mental health during pandemic
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BrainTrain Releases Test of Attention and Executive Functioning for In-Home Testing
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Exercise more effective than medicines to manage mental health
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Spirituality linked with better health outcomes, patient care
Spirituality should be incorporated into care for both serious illness and overall health, according to a study led by researchers at Harvard T.H. Chan School of Public Health and Brigham and Women’s Hospital. “This study Read More -
Tai chi can mirror healthy benefits of conventional exercise
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Researchers find a heart-brain link in women with generalized anxiety disorder
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Adding yoga to regular exercise improves cardiovascular health and wellbeing
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