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Effectiveness
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Mindfulness combined with hypnotherapy aids highly stressed people
A new treatment for stress which combines mindfulness with hypnotherapy has shown positive results in a Baylor University pilot study. The intervention is called “mindful hypnotherapy.” “Mindfulness is a type of meditation that involves focusing Read More -
Teens and young people reported worsening mental health during pandemic
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BrainTrain Releases Test of Attention and Executive Functioning for In-Home Testing
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Keeping the Brain Active May Delay Alzheimer’s Dementia 5 Years
Keeping the brain active in old age has always been a smart idea, but a new study suggests that reading, writing letters and playing card games or puzzles in later life may delay the onset Read More -
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Study shows adaptive brain response to stress, and its absence in people with depression
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Despite understanding the concept of mindfulness, people are applying it incorrectly, research finds
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Link between gut microbiota and chronic inflammatory diseases