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Mindfulness combined with hypnotherapy aids highly stressed people
A new treatment for stress which combines mindfulness with hypnotherapy has shown positive results in a Baylor University pilot study. The intervention is called “mindful hypnotherapy.” “Mindfulness is a type of meditation that involves focusing Read More -
Teens and young people reported worsening mental health during pandemic
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Researchers find a heart-brain link in women with generalized anxiety disorder
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Mindfulness therapy reduces opioid misuse and chronic pain in primary care
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Nature-based activities can improve mood and reduce anxiety
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