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anxiety
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Mindfulness combined with hypnotherapy aids highly stressed people
A new treatment for stress which combines mindfulness with hypnotherapy has shown positive results in a Baylor University pilot study. The intervention is called “mindful hypnotherapy.” “Mindfulness is a type of meditation that involves focusing Read More -
Teens and young people reported worsening mental health during pandemic
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BrainTrain Releases Test of Attention and Executive Functioning for In-Home Testing
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Lending a paw for defense veterans: ‘Clear evidence’ that assistance dogs help improve mental health
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Mindfulness meditation reduces pain by separating it from the self
For centuries, people have been using mindfulness meditation to try to relieve their pain, but neuroscientists have only recently been able to test if and how this actually works. In the latest of these efforts, Read More -
Adding yoga to regular exercise improves cardiovascular health and wellbeing
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Study shows adaptive brain response to stress, and its absence in people with depression
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Cardiovascular risks may be worse for thinking, memory skills in middle-aged women