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alternative therapy
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Mindfulness combined with hypnotherapy aids highly stressed people
A new treatment for stress which combines mindfulness with hypnotherapy has shown positive results in a Baylor University pilot study. The intervention is called “mindful hypnotherapy.” “Mindfulness is a type of meditation that involves focusing Read More -
Teens and young people reported worsening mental health during pandemic
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BrainTrain Releases Test of Attention and Executive Functioning for In-Home Testing
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Exercise more effective than medicines to manage mental health
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Mindfulness-based stress reduction is as effective as an antidepressant drug for treating anxiety disorders, study finds
A guided mindfulness-based stress reduction program was as effective as use of the gold-standard drug — the common antidepressant drug escitalopram — for patients with anxiety disorders, according to results of a first-of-its-kind, randomized clinical Read More -
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Mindfulness meditation reduces pain by separating it from the self
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BrainTrain Releases Test of Attention and Executive Functioning for In-Home Testing