Postmenopausal women can dance their way to better health

Women often struggle with managing their weight and other health risk factors, such as high cholesterol, once they transition through ...
Read More

People who eat a healthy diet including whole fruits may be less likely to develop diabetes

A new study finds people who consume two servings of fruit per day have 36 percent lower odds of developing ...
Read More

Stress during pandemic linked to poor sleep

Many people likely lost sleep over COVID-19. A study of twins led by Washington State University researchers found that stress, ...
Read More

Mental health may play big role in recovery after a heart attack

Young and middle-aged adults who reported severe psychological distress -- such as depression or anxiety -- after suffering a heart ...
Read More

Exercise likely to be best treatment for depression in coronary heart disease

A study by RCSI indicates that exercise is probably the most effective short-term treatment for depression in people with coronary ...
Read More

Keeping the Brain Active May Delay Alzheimer’s Dementia 5 Years

Keeping the brain active in old age has always been a smart idea, but a new study suggests that reading, ...
Read More
how young adults mental health has been impacted by COVID

Teens and young people reported worsening mental health during pandemic

As typical social and academic interaction screeched to a halt last year, many young people began experiencing declines in mental ...
Read More
Sleep is essential for a healthy life

Sleep is essential to health

A new position statement from the American Academy of Sleep Medicine emphasizes that sleep is essential and is a biological ...
Read More

Is physical punishment of children effective?

A conclusive narrative review has found physical punishment of children is not effective in preventing child behavior problems or promoting ...
Read More
The health benefits of Tai Chi

Tai chi can mirror healthy benefits of conventional exercise

A new study shows that tai chi mirrors the beneficial effects of conventional exercise by reducing waist circumference in middle-aged ...
Read More