News

Practicing mindfulness can help people make heart-healthy eating choices

Practicing mindfulness focused on healthy eating can be good for the heart, a new study shows, because it improves self-awareness ...

Combine mindfulness with exercise for mental health boost

For people looking to start 2024 with a new routine to feel fitter and happier, a new study from the ...

Maximizing exercise benefits to improve mental health

A slew of studies in recent years has shown that exercise can reduce stress, anxiety and symptoms of depression. Jacob Meyer, ...

Massage Replaces Invasive Surgeries

A 'hands-on' therapy that can feel like a deep massage has replaced major surgeries in two fields of medicine: female ...

Cardiovascular risks may be worse for thinking, memory skills in middle-aged women

A Mayo Clinic study shows heart conditions such as coronary artery disease and cardiovascular risk factors such as diabetes and high cholesterol have stronger association with decline ...

How sleep disruption can exacerbate pain

People often experience headaches and body pain after a lack of sleep, but the mechanisms behind this phenomenon are unclear ...

Omega-3 Discovery Moves Us Closer to ‘Precision Nutrition’ for Better Health

Omega-3 and Omega-6 are “healthy fats.” We can get them from foods, but many people also take them as supplements ...

Nature Exposure Can Ease ADHD Symptoms

A University of Illinois Urbana-Champaign expert Andrea Faber Taylor, says time in nature can ease symptoms of the common child- and ...

Where do we feel love?

Researchers at Aalto University have made a map of where in the body different types of love are felt and ...

How chronic stress drives the brain to crave comfort food

When you’re stressed, a high-calorie snack may seem like a comforting go-to. But this combination has an unhealthy downside. According ...