News

The case for omega-3 supplementation to lower aggression

People who regularly eat fish or take fish oil supplements are getting omega-3 fatty acids, which play a critical role ...

How do mindfulness, self-compassion, other-compassion, and need fulfillment affect satisfaction in midlife married couples?

Many people practice mindfulness or self-compassion techniques in their everyday life as part of their normal self-care routine. Although many ...

Mindfulness Training Enhances Opioid Addiction Treatment

Supplementing standard opioid addiction treatment with Mindfulness Oriented Recovery Enhancement (MORE) — an intervention that incorporates mindfulness training, savoring skills, ...

The benefit of touch on mental and physical health

Through a large-scale analysis, researchers at the Netherlands Institute for Neuroscience have uncovered the ways in which consensual touch can benefit a ...

Practicing mindfulness can help people make heart-healthy eating choices

Practicing mindfulness focused on healthy eating can be good for the heart, a new study shows, because it improves self-awareness ...

Combine mindfulness with exercise for mental health boost

For people looking to start 2024 with a new routine to feel fitter and happier, a new study from the ...

Maximizing exercise benefits to improve mental health

A slew of studies in recent years has shown that exercise can reduce stress, anxiety and symptoms of depression. Jacob Meyer, ...

Massage Replaces Invasive Surgeries

A 'hands-on' therapy that can feel like a deep massage has replaced major surgeries in two fields of medicine: female ...

Cardiovascular risks may be worse for thinking, memory skills in middle-aged women

A Mayo Clinic study shows heart conditions such as coronary artery disease and cardiovascular risk factors such as diabetes and high cholesterol have stronger association with decline ...

How sleep disruption can exacerbate pain

People often experience headaches and body pain after a lack of sleep, but the mechanisms behind this phenomenon are unclear ...