Mindfulness-Based Cognitive Therapy (MBCT) Teacher Training Intensive

Mindfulness-Based Cognitive Therapy (MBCT) is an 8-week, empirically-validated and insurance-reimbursable therapeutic mindfulness intervention shown to be effective for prevention of depression relapse with increasing evidence for treating symptoms of anxiety, depression and stress. Based on the research of Drs. Zindel Segal, John Teasdale, and Mark Williams, and documented in their book “Mindfulness-Based Cognitive Therapy for Depression”, this professional training combines the practice and clinical application of mindfulness meditation with the tools of cognitive therapy.