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Winter 2023
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Mindfulness combined with hypnotherapy aids highly stressed people
A new treatment for stress which combines mindfulness with hypnotherapy has shown positive results in a Baylor University pilot study. The intervention is called “mindful hypnotherapy.” “Mindfulness is a type of meditation that involves focusing Read More -
Teens and young people reported worsening mental health during pandemic
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BrainTrain Releases Test of Attention and Executive Functioning for In-Home Testing
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Lending a paw for defense veterans: ‘Clear evidence’ that assistance dogs help improve mental health
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Exercise likely to be best treatment for depression in coronary heart disease
A study by RCSI indicates that exercise is probably the most effective short-term treatment for depression in people with coronary heart disease, when compared to antidepressants and psychotherapy or more complex care. The study, led Read More -
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Exercise Can Improve the Lives of Women Experiencing Homelessness
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People who eat a healthy diet including whole fruits may be less likely to develop diabetes
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Mindfulness meditation reduces pain by separating it from the self