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Summer 2025
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Mindfulness combined with hypnotherapy aids highly stressed people
A new treatment for stress which combines mindfulness with hypnotherapy has shown positive results in a Baylor University pilot study. The intervention is called “mindful hypnotherapy.” “Mindfulness is a type of meditation that involves focusing Read More -
Teens and young people reported worsening mental health during pandemic
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Practicing mindfulness can help people make heart-healthy eating choices
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Music can touch the heart, even inside the womb
Playing music has long been a way for expectant parents to connect with their children in the womb, but a group of researchers has found evidence it can calm fetal heart rates, potentially providing developmental Read More -
Tai chi can mirror healthy benefits of conventional exercise
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