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Summer 2020
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Mindfulness combined with hypnotherapy aids highly stressed people
A new treatment for stress which combines mindfulness with hypnotherapy has shown positive results in a Baylor University pilot study. The intervention is called “mindful hypnotherapy.” “Mindfulness is a type of meditation that involves focusing Read More -
Teens and young people reported worsening mental health during pandemic
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BrainTrain Releases Test of Attention and Executive Functioning for In-Home Testing
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Mindfulness can improve mental health and wellbeing
Mindfulness courses can reduce anxiety, depression and stress and increase mental wellbeing within most but not all non-clinical settings, say a team of researchers at the University of Cambridge. They also found that mindfulness may Read More -
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Online chair yoga viable exercise for isolated older adults with dementia