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Fall 2023
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Mindfulness combined with hypnotherapy aids highly stressed people
A new treatment for stress which combines mindfulness with hypnotherapy has shown positive results in a Baylor University pilot study. The intervention is called “mindful hypnotherapy.” “Mindfulness is a type of meditation that involves focusing Read More -
Teens and young people reported worsening mental health during pandemic
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Practicing mindfulness can help people make heart-healthy eating choices
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Can meditation and stretching relieve cramping caused by cirrhosis?
People suffering from cirrhosis may find some symptom relief from two accessible activities: stretching and meditation. A study from the University of Michigan compared the two therapies as a means to relieve nocturnal muscle cramps Read More -
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Omega-3 Discovery Moves Us Closer to ‘Precision Nutrition’ for Better Health
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Teens and young people reported worsening mental health during pandemic