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40.4 July/August 26
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Mindfulness combined with hypnotherapy aids highly stressed people
A new treatment for stress which combines mindfulness with hypnotherapy has shown positive results in a Baylor University pilot study. The intervention is called “mindful hypnotherapy.” “Mindfulness is a type of meditation that involves focusing Read More -
Teens and young people reported worsening mental health during pandemic
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Practicing mindfulness can help people make heart-healthy eating choices
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New research shows hot tubs trigger surprising health benefits saunas don’t
Hot tubs and saunas are both known for helping tired muscles relax and providing comforting warmth. However, recent research indicates that hot tubs may deliver more noticeable health benefits. A team at the Bowerman Sports Read More -
Sleep patterns may reveal comatose patients with hidden consciousness
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Qigong Significantly Decreases Chronic Low Back Pain in U.S. Military Veterans