Articles by jbenson

Life can put strain on any couple’s relationship. But mindfulness could help keep it strong, according to a recent study from the University of Georgia. Stress from hardships like financial struggles or unemployment can often bleed into Read More

Roughly one in twenty adults in the United States lives with generalized anxiety disorder (GAD). For those with severe symptoms, daily life can become overwhelming. Many avoid leaving home, struggle to maintain employment, and find Read More

When physicians don’t have to type detailed clinical notes while simultaneously talking to their patients, the visit feels different. Eye contact lasts longer, follow-up questions become sharper, and — crucially — clinicians go home less Read More

Hot tubs and saunas are both known for helping tired muscles relax and providing comforting warmth. However, recent research indicates that hot tubs may deliver more noticeable health benefits. A team at the Bowerman Sports Read More

From virtual counselors that can hear depression creeping into a person’s voice to smart watches that can detect stress, artificial intelligence is poised to revolutionize mental health care for patients with breast cancer. In a Read More